Yogini and wellness expert Shweta Singh tells you how to begin your yoga journey.
Let's explore five transformative yoga asanas designed to fortify your back, neck and shoulders, ensuring you stand tall and strong, just like a tree rooted firmly in the ground.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
With the threat of COVID-19 pandemic continuing to loom over the world, the Ministry of Ayush has come out with a comprehensive document putting forth the concept of 'holistic health'.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
External Affairs Minister Sushma Swaraj said on Tuesday clear that participation in the events was not 'compulsory'.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
Wellness expert Roopashree Sharma answers your health queries.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
'You could have an additional pool of 15,000-odd qualified and competent doctors.'
Radhika Vachani, Founder of Yogacara Healing Arts takes you through it.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Actor Arjan Bajwa shares his diet and fitness secrets.
Today, it is modish to be part of a yoga class, to post stories on Instagram while striking an impressively complex asana in a bralette and crop-top paired with neon yoga pants, to bond over green tea and yoga bars after a strenuous session at the studio and have subscriptions to yoga studios, not ashrams, says Manavi Kapur.
They take our fitness goals out of the constraints of time and space and find us everywhere we go, says Veer Arjun Singh.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances